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We all do it. It can be very easy for us to get stuck in negative
thought patterns and internal dialogue. This negative chatter inside
our heads can do all kinds of damage to our lives, often without us
even being aware of it.
So what's the solution? Reshaping your thinking is perfectly
possible, but it requires a bit of commitment and self-awareness. Here
are five TED talks that offer simple and useful tools that anyone can
use to stop that negative internal dialogue and replace it with