If you’re keen to elevate the potato from mere side dish to superhero, TAFE NSW Wagga Wagga’s resident epicurean Sara Morley has some “spuddy marvellous” advice.

A staple at barbecues and dinner parties in the 70s and 80s, the humble dip has faded slightly from the cultural and culinary landscape in recent decades.

Give a man a fish and he’ll eat for a day; teach a man how to find a fresh fish and he’ll eat for a lifetime.

For this week’s TAFE Buds segment on ABC Riverina, Sara upped her standard nut game to “nutcracker sweet”, using toffee walnuts as the centrepiece of a delectable Spring Farro Salad

On the pyramid of comfort foods, the humble toasted sandwich sits right near the top for most of us (somewhere between chocolate ice cream and mac and cheese). So go forth and toast!

Spring is nature’s way of saying “let’s party!” And while the season of renewal brings with it an explosion of colour, it also heralds in a cornucopia of fresh flavours.

Yazidi refugee Oday Rashed is testament to the power of education to transform lives. Find out why.

For Meike McDermott, helping develop young hearts and minds is more a calling than a job.

Being the only woman on a worksite full of tradesmen can be an eye-opening experience. It can also be a surprisingly rewarding one, according to Natalie Creed, a fourth year apprentice builder with Wagga’s Ladex Construction Group.